Life is not always easy…
and some days are harder than others.
Whatever your role: professional, employer, employee, spouse, parent, or student…
Sometimes it’s critical to recognize and positively respond to those thoughts, behaviors, and external influences that can negatively affect and impact our mood, well-being, and life.
The Problem:
Adrift with no lifeline to hold onto.
Stuck in the mire and can’t climb out.
What used to work for you doesn’t work anymore, and you feel helpless.
Your marriage or relationships are crumbling, and you can’t hold them together any longer.
Your wants and needs are unknown and unmet.
You don’t live… you exist.
The Result:
ANXIETY, DEPRESSION, ANGER, FEAR, or LOW SELF-ESTEEM.
The Solution:
…an authentic, bold, courageous approach to the challenge.
Looking at it and identifying it exactly for what it is with openness and honesty, recognizing cause and effect
And acknowledging appropriate responsibility and accountability… all in a safe, empathetic setting.
I’ll be there to help you with that!
Being present with you is crucial to overcoming your challenge. Being mindfully present promotes a strong connection and support on a level that meets and validates your deepest feelings, concerns, and needs with empathy and compassion.
I’ll be right there for you with that, too!
A skills-based toolbox from which to draw upon, practice and utilize, both in and out of session, to experience change as quickly and effectively as possible.
I have quite a few of those for you!
There is hope… there is help for you.
Live your best life… take the step… dare to change.
I’m the therapist that can help
IF YOU’RE STILL DOING WHAT YOU’VE
ALWAYS DONE, YOU’LL ALWAYS BE WHAT YOU’VE
ALWAYS BEEN . DARE TO CHANGE.
If you’re ready to work for that change…
Who I Work With
Adult Individuals
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Couples
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Areas of Focus
Mood Dysregulation
Relationships
Gay Exploration
and Experiences
